Your 1st appointment will consist of a full assessment which serves as a base line to measure where you started.
You'll quickly see how rapidly your body responds after your first few sessions!
Depending on what type of workout you are seeking, it could be as simple as bare feet & comfortable clothes (yoga) or
athletic shoes and Lycra (ball work). Either way you should always come prepared by bringing a small workout towel and water
bottle whenever participating in physical activity.
What are you waiting for? Lets schedule your first appointment.
Affordable Individual and Package prices available. Email me for more info.
"Invest in your health today so you can enjoy tomorrow."
BeWell808@yahoo.com
| Yoga Retreat |
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| LaQuinta Resort Palm Springs |
