Bring a pen or pencil and something to write on. You'll want to be sure to take notes as I share
with you the fundamental principles of safe & effective weight loss.
You'll find out how many calories you should be comsuming based on your height, weight, age and activity
level. We'll calculate your target heart rate training zone, learn how to properly read food
labels, discuss shopping strageties, meal planning as well as easy to follow exercises to help you get started.
This information is based on the Cooper's Institute of Aerobic Research and the USDA MyPyramid guidelines.
Registration recommended, seats are limited.
