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Judy Kosaka, Fitness Professional

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Credentials:  With nearly 20 years in the fitness industry, my full time job is as the Regional Fitness Director for the US Govt.  I also work for the largest corporate fitness health club in Hawaii as well a local 4-Diamond Resort & Spa on the Leeward side of the island. I have both an A.A and B.F.A. Degree and personal train in my spare time.

 

Nationally certified through:

  • Aerobics and Fitness Association of America (AFAA) Personal Trainer & Group Exercise Instructor
  • Cooper's Institute Dietary Guidance Counselor & Master Fitness Specialist
  • Aquatic Exercise Association (AEA) Aqua Instructor
  • YogaFit Level II Instructor
  • Indoor Cycling Instructor/Coach
  • Turbo Cardio Kickboxing Instructor
  • Rep Reebok Instructor
  • Physical Mind Body Pilates Instructor
  • Navy Fitness Master Trainer & Strength Conditioning Coach
  • Competes regularly in numerous local Sprint series Triathlons

 

During my leisure time I enjoy participating in a variety of water sports, outdoor activities or spending time with my family & pets.   

My Chihuahuas
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Sweetie, Twinkie, Marshmellow (aka Luna)

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Jack, my orange-winged Amazon parrot


My Perfect Day:
  • Wake up without an alarm clock.
  • Drink a big glass of Water.
  • Yoga Stretch. 
  • Walk my dogs.
  • Eat a healthy hearty breakfast.
  • Take care of Business.
  • Get outdoors, move my body.
  • Lite lunch, refuel. 
  • Nap time/digest.
  • Kids home from school.
  • Dinner, TV off!
  • Family walk with our dogs.
  • Pilates.
  • Wind down, grab a good read.
  • Lights out!
Yes, life can be this simple.  It is what you make it. 
 

Haleiwa North Shore
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SkyDive Hawaii
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Dillingham Field North Shore Hawaii