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Personal & Private for those who prefer NOT to go to the gym!
| Haleiwa Century Bike Ride |
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- Full Fitness Assessments.
- Cardio Training to burn calories & weight lose.
- Heart Rate Zone Training for efficiency & results.
- Resistant Training with or without weights to increase your metabolism & strength.
- Reformer Pilates for improved posture & body alignment.
- Yoga for balance and stress reduction.
- Nutritional Counseling for improved health.
- Partner Training for motivation.
- Outdoor Triahtlon Training.
- Outdoor Conditioning Training.
- Circuit or Interval Training.
- Family Fitness.
- Wedding Workout. (Couples or Individually)
- In-Home Training dependant on location.
- On-Line Support optional. (Great for travelers or those with varied schedules.)
Motivation is a must for consistency! When you don't want to, I'll be there to encourage you when you need
that little push in the right direction. Sometimes we all need a little encouragement. Small changes can lead
to big results. If not NOW, When?
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Together we can design the perfect workout tailor made for you. We'll incorporate activities you enjoy, activities you
are successful with and activities you need to accomplish your goals. Your workouts will be varied and invigorating
by incorporating a wide variety of equipment and techniques that you won't find in any commercial gym setting. My principles
and practices have been developed through years of experience and personal exploration. Let me show you how to have
fun while you get fit! What do you have to loose? (Perhaps a few pounds, inches or clothes sizes in
the process.)
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