Your health is like a savings account. What you put into it today will allow you to do the things you want to do later.
Hopefully you are putting away funds now for your retirement. So why aren't you exercising now so you'll be able to
enjoy those funds when you retire?
As we age our bodies stiffen and simple activities we may be able to do today are taken for granted. Slowly
but surely that is all going to change with time. We need to make the time now for tomorrow. Stop making
excuses. Everyone has 24 hours in a day. Why is it some people seem to find time to exercise? Why
do some people seem to enjoy it? Because they know the workouts they do today will benefit them tomorrow. The key
is how to find that time. I can show you how to effectively make the most of your time to make it fit into
your busy schedule.
